Nutrients in Egg, goose, whole, fresh, raw
100 grams of Egg, goose, whole, fresh, raw contain 13.87 grams of protein, 13.27 grams of fat, 1.35 grams of carbohydrates, and no fiber.
You have 185 calories from 100 grams of Egg, goose, whole, fresh, raw, the 9% of your total daily needs. It contains 13.27 grams of fat and 852 mg of Cholesterol.
Some minerals can be present in Egg, goose, whole, fresh, raw, such as Potassium (210 mg), Phosphorus (208 mg) or Sodium (138 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (650 IU), Vitamin B-9 (76 mg) or Vitamin B-12 (5.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 185 calories from 100 grams of Egg, goose, whole, fresh, raw, the 9% of your total daily needs.
185 kcal
9%
daily needs
100 grams of Egg, goose, whole, fresh, raw contain 13.27 grams of total fat, of which 3.59 gr. are saturated.
13.27 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg, goose, whole, fresh, raw contain 138 milligrams of Sodium, the 9% of your total daily needs.
138 mg
9%
daily value
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