Egg Mix, USDA Commodity Nutrition Facts

Nutrients in Egg Mix, USDA Commodity

100 grams of Egg Mix, USDA Commodity contain 35.6 grams of protein, 34.5 grams of fat, 23.97 grams of carbohydrates, and no fiber.

You have 555 calories from 100 grams of Egg Mix, USDA Commodity, the 28% of your total daily needs. It contains 34.5 grams of fat and 975 mg of Cholesterol.

Some minerals can be present in Egg Mix, USDA Commodity, such as Sodium (576 mg), Phosphorus (451 mg) or Potassium (373 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (398 IU), Vitamin B-9 (138 mg) or Vitamin D (7.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Egg Mix, USDA Commodity have 555 calories, the 28% of your total daily calorie needs.

555 kcal

28%

daily needs

Total Fat

100 grams of Egg Mix, USDA Commodity contain the 53% of your total daily needs: 34.5 grams of total fat.

Cholesterol

975 mg | 325% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

34.5 g

53%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg Mix, USDA Commodity contain the 8% of your total daily needs: 23.97 grams of carbohydrates.

Sugars

2.46 g

100 grams of Egg Mix, USDA Commodity contain 2.46 grams of sugars.

Dietary fiber

Egg Mix, USDA Commodity is fiber-free

23.97 g

8%

daily value

Sodium

100 grams of Egg Mix, USDA Commodity contain the 38% of your total daily needs: 576 milligrams of Sodium.

576 mg

38%

daily value

Water

100 grams of Egg Mix, USDA Commodity contain 2.78 grams of water, the 3% of the total weight.

2.78 g

3%

total weight

Others

Protein

35.6 g

Ash

3.15 g