Egg rolls, chicken, refrigerated, heated Nutrition Facts

Nutrients in Egg rolls, chicken, refrigerated, heated

100 grams of Egg rolls, chicken, refrigerated, heated contain 10.44 grams of protein, 4.51 grams of fat, 28.54 grams of carbohydrates, and 2.4 grams of fiber.

You have 197 calories from 100 grams of Egg rolls, chicken, refrigerated, heated, the 10% of your total daily needs. It contains 4.51 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Egg rolls, chicken, refrigerated, heated, such as Sodium (478 mg), Potassium (281 mg) or Phosphorus (118 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (63 mg), Vitamin K (23.8 µg) or Vitamin C (11.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Egg rolls, chicken, refrigerated, heated have the 10% of your total daily calorie needs: 197 calories.

197 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Egg rolls, chicken, refrigerated, heated have 4.51 gr of total fat, the 7% of your total daily needs.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.51 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Egg rolls, chicken, refrigerated, heated have 28.54 gr of carbohydrates, the 10% of your total daily needs.

Sugars

5.57 g

100 grams of Egg rolls, chicken, refrigerated, heated contain 5.57 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Egg rolls, chicken, refrigerated, heated have 2.4 gr of dietary fiber, the 10% of your total daily needs.

28.54 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg rolls, chicken, refrigerated, heated have 478 mg of salt, the 32% of your total daily needs.

478 mg

32%

daily value

Water

100 grams of Egg rolls, chicken, refrigerated, heated contain 54.18 grams of water, the 54% of the total weight.

54.18 g

54%

total weight

Others

Protein

10.44 g

Ash

2.33 g