Nutrients in Egg rolls, chicken, refrigerated, heated
100 grams of Egg rolls, chicken, refrigerated, heated contain 10.44 grams of protein, 4.51 grams of fat, 28.54 grams of carbohydrates, and 2.4 grams of fiber.
You have 197 calories from 100 grams of Egg rolls, chicken, refrigerated, heated, the 10% of your total daily needs. It contains 4.51 grams of fat and 14 mg of Cholesterol.
Some minerals can be present in Egg rolls, chicken, refrigerated, heated, such as Sodium (478 mg), Potassium (281 mg) or Phosphorus (118 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (63 mg), Vitamin K (23.8 µg) or Vitamin C (11.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Egg rolls, chicken, refrigerated, heated have the 10% of your total daily calorie needs: 197 calories.
197 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Egg rolls, chicken, refrigerated, heated have 4.51 gr of total fat, the 7% of your total daily needs.
4.51 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg rolls, chicken, refrigerated, heated have 478 mg of salt, the 32% of your total daily needs.
478 mg
32%
daily value
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