Egg rolls, pork, refrigerated, heated Nutrition Facts

Nutrients in Egg rolls, pork, refrigerated, heated

100 grams of Egg rolls, pork, refrigerated, heated contain 9.94 grams of protein, 7.17 grams of fat, 29.5 grams of carbohydrates, and 2.1 grams of fiber.

You have 222 calories from 100 grams of Egg rolls, pork, refrigerated, heated, the 11% of your total daily needs. It contains 7.17 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Egg rolls, pork, refrigerated, heated, such as Sodium (407 mg), Potassium (212 mg) or Phosphorus (91 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin A (7,804 IU) or Vitamin C (29.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 222 calories from 100 grams of Egg rolls, pork, refrigerated, heated, the 11% of your total daily needs.

222 kcal

11%

daily needs

Total Fat

100 grams of Egg rolls, pork, refrigerated, heated contain 7.17 grams of total fat, of which 1.58 gr. are saturated.

Cholesterol

14 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.17 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg rolls, pork, refrigerated, heated contain 29.5 grams of carbohydrates, the 10% of your total daily needs.

Sugars

5.32 g

100 grams of Egg rolls, pork, refrigerated, heated contain 5.32 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of Egg rolls, pork, refrigerated, heated contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

29.5 g

10%

daily value

Sodium

100 grams of Egg rolls, pork, refrigerated, heated contain 407 milligrams of Sodium, the 27% of your total daily needs.

407 mg

27%

daily value

Water

100 grams of Egg rolls, pork, refrigerated, heated contain 51% of water, 51.33 grams.

51.33 g

51%

total weight

Others

Protein

9.94 g

Ash

2.06 g