Nutrients in Egg rolls, vegetable, frozen, prepared
100 grams of Egg rolls, vegetable, frozen, prepared contain 5.95 grams of protein, 6.97 grams of fat, 31.77 grams of carbohydrates, and 2.4 grams of fiber.
You have 214 calories from 100 grams of Egg rolls, vegetable, frozen, prepared, the 11% of your total daily needs. It contains 6.97 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Egg rolls, vegetable, frozen, prepared, such as Sodium (490 mg), Potassium (222 mg) or Phosphorus (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (972 IU), Vitamin B-9 (71 mg) or Vitamin K (39.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Egg rolls, vegetable, frozen, prepared have 214 calories, the 11% of your total daily calorie needs.
214 kcal
11%
daily needs
100 grams of Egg rolls, vegetable, frozen, prepared contain the 11% of your total daily needs: 6.97 grams of total fat.
6.97 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg rolls, vegetable, frozen, prepared contain the 33% of your total daily needs: 490 milligrams of Sodium.
490 mg
33%
daily value
Related products
KASHI, Lemongrass Coconut Chicken, Frozen Entree KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Rice and vermicelli mix, beef flavor, unprepared Ravioli, cheese-filled, canned KASHI, Pilaf, 7 Whole Grain, unprepared SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) Chili with beans, microwavable bowls