Nutrients in Egg rolls
100 grams of Egg rolls contain 9.94 grams of protein, 7.17 grams of fat, 29.5 grams of carbohydrates, and 2.1 grams of fiber.
You have 222 calories from 100 grams of Egg rolls, the 11% of your total daily needs. It contains 7.17 grams of fat and 14 mg of Cholesterol.
Some minerals can be present in Egg rolls, such as Sodium (407 mg), Potassium (212 mg) or Phosphorus (91 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin A (7,804 IU) or Vitamin C (29.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 222 calories from 100 grams of Egg rolls, the 11% of your total daily needs.
100 grams of Egg rolls contain 7.17 grams of total fat, of which 1.58 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg rolls contain 29.5 grams of carbohydrates, the 10% of your total daily needs.
100 grams of Egg rolls contain 407 milligrams of Sodium, the 27% of your total daily needs.
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