Nutrients in Egg, turkey, whole, fresh, raw
100 grams of Egg, turkey, whole, fresh, raw contain 13.68 grams of protein, 11.88 grams of fat, 1.15 grams of carbohydrates, and no fiber.
You have 171 calories from 100 grams of Egg, turkey, whole, fresh, raw, the 9% of your total daily needs. It contains 11.88 grams of fat and 933 mg of Cholesterol.
Some minerals can be present in Egg, turkey, whole, fresh, raw, such as Phosphorus (170 mg), Sodium (151 mg) or Potassium (142 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (554 IU), Vitamin B-9 (71 mg) or Vitamin B-5 (1.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 171 calories from 100 grams of Egg, turkey, whole, fresh, raw, the 9% of your total daily needs.
171 kcal
9%
daily needs
100 grams of Egg, turkey, whole, fresh, raw contain 11.88 grams of total fat, of which 3.63 gr. are saturated.
11.88 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg, turkey, whole, fresh, raw contain 151 milligrams of Sodium, the 10% of your total daily needs.
151 mg
10%
daily value