Egg, turkey, whole, fresh, raw Nutrition Facts

Nutrients in Egg, turkey, whole, fresh, raw

100 grams of Egg, turkey, whole, fresh, raw contain 13.68 grams of protein, 11.88 grams of fat, 1.15 grams of carbohydrates, and no fiber.

You have 171 calories from 100 grams of Egg, turkey, whole, fresh, raw, the 9% of your total daily needs. It contains 11.88 grams of fat and 933 mg of Cholesterol.

Some minerals can be present in Egg, turkey, whole, fresh, raw, such as Phosphorus (170 mg), Sodium (151 mg) or Potassium (142 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (554 IU), Vitamin B-9 (71 mg) or Vitamin B-5 (1.88 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 171 calories from 100 grams of Egg, turkey, whole, fresh, raw, the 9% of your total daily needs.

171 kcal

9%

daily needs

Total Fat

100 grams of Egg, turkey, whole, fresh, raw contain 11.88 grams of total fat, of which 3.63 gr. are saturated.

Cholesterol

933 mg | 311% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.88 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg, turkey, whole, fresh, raw contain 1.15 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Egg, turkey, whole, fresh, raw is sugar-free

Dietary fiber

Egg, turkey, whole, fresh, raw is fiber-free

1.15 g

0%

daily value

Sodium

100 grams of Egg, turkey, whole, fresh, raw contain 151 milligrams of Sodium, the 10% of your total daily needs.

151 mg

10%

daily value

Water

100 grams of Egg, turkey, whole, fresh, raw contain 73% of water, 72.5 grams.

72.5 g

73%

total weight

Others

Protein

13.68 g

Ash

0.79 g