Egg, turkey, whole, fresh, raw Fat

Fat in Egg, turkey, whole, fresh, raw

100 grams of Egg, turkey, whole, fresh, raw contain the 18 of your total daily needs: 11.88 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Egg, turkey, whole, fresh, raw contain 11.88 grams of total fat, of which 3.63 gr. are saturated.

Cholesterol

933mg | 311% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

11.88 g

18%

daily value

Saturated Fat

100 grams of Egg, turkey, whole, fresh, raw contain 3.63 grams of saturated fat, the 18% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

3.63 g

18%

daily value

Monounsaturated fatty acids

4.57 g

Polyunsaturated fatty acids

1.65 g