Nutrients in Egg, white, raw, fresh
100 grams of Egg, white, raw, fresh contain 10.9 grams of protein, 0.17 grams of fat, 0.73 grams of carbohydrates, and no fiber.
You have 52 calories from 100 grams of Egg, white, raw, fresh, the 3% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Egg, white, raw, fresh, such as Sodium (166 mg), Potassium (163 mg) or Selenium (20.0 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-2 (0.43 mg) or Vitamin B-5 (0.19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Egg, white, raw, fresh have the 3% of your total daily calorie needs: 52 calories.
52 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Egg, white, raw, fresh have 0.17 gr of total fat, the 0% of your total daily needs.
0.17 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg, white, raw, fresh have 166 mg of salt, the 11% of your total daily needs.
166 mg
11%
daily value
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