Nutrients in Egg, white, raw, frozen, pasteurized
100 grams of Egg, white, raw, frozen, pasteurized contain 9.3 grams of protein, 0.04 grams of fat, 1.26 grams of carbohydrates, and no fiber.
You have 46 calories from 100 grams of Egg, white, raw, frozen, pasteurized, the 2% of your total daily needs. It contains 0.04 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Egg, white, raw, frozen, pasteurized, such as Potassium (169 mg), Sodium (169 mg) or Phosphorus (13 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-12 (0.9 mg) or Vitamin B-2 (0.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Egg, white, raw, frozen, pasteurized have the 2% of your total daily calorie needs: 46 calories.
46 kcal
2%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Egg, white, raw, frozen, pasteurized have 0.04 gr of total fat, the 0% of your total daily needs.
0.04 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg, white, raw, frozen, pasteurized have 169 mg of salt, the 11% of your total daily needs.
169 mg
11%
daily value
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