Nutrients in Egg, whole, cooked, fried
100 grams of Egg, whole, cooked, fried contain 13.61 grams of protein, 14.84 grams of fat, 0.83 grams of carbohydrates, and no fiber.
You have 196 calories from 100 grams of Egg, whole, cooked, fried, the 10% of your total daily needs. It contains 14.84 grams of fat and 401 mg of Cholesterol.
Some minerals can be present in Egg, whole, cooked, fried, such as Phosphorus (215 mg), Sodium (207 mg) or Potassium (152 mg).
It contains some important vitamins: Vitamin A (787 IU), Vitamin B-9 (51 mg) or Vitamin K (5.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Egg, whole, cooked, fried have 196 calories, the 10% of your total daily calorie needs.
100 grams of Egg, whole, cooked, fried contain the 23% of your total daily needs: 14.84 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg, whole, cooked, fried contain the 14% of your total daily needs: 207 milligrams of Sodium.
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