Egg, whole, cooked, omelet Nutrition Facts

Nutrients in Egg, whole, cooked, omelet

100 grams of Egg, whole, cooked, omelet contain 10.57 grams of protein, 11.66 grams of fat, 0.64 grams of carbohydrates, and no fiber.

You have 154 calories from 100 grams of Egg, whole, cooked, omelet, the 8% of your total daily needs. It contains 11.66 grams of fat and 313 mg of Cholesterol.

Some minerals can be present in Egg, whole, cooked, omelet, such as Phosphorus (167 mg), Sodium (155 mg) or Potassium (117 mg).

It contains some important vitamins: Vitamin A (617 IU), Vitamin B-9 (39 mg) or Vitamin K (4.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Egg, whole, cooked, omelet have 154 calories, the 8% of your total daily calorie needs.

154 kcal

8%

daily needs

Total Fat

100 grams of Egg, whole, cooked, omelet contain the 18% of your total daily needs: 11.66 grams of total fat.

Cholesterol

313 mg | 104% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.66 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg, whole, cooked, omelet contain the 0% of your total daily needs: 0.64 grams of carbohydrates.

Sugars

0.31 g

100 grams of Egg, whole, cooked, omelet contain 0.31 grams of sugars.

Dietary fiber

Egg, whole, cooked, omelet is fiber-free

0.64 g

0%

daily value

Sodium

100 grams of Egg, whole, cooked, omelet contain the 10% of your total daily needs: 155 milligrams of Sodium.

155 mg

10%

daily value

Water

100 grams of Egg, whole, cooked, omelet contain 76.13 grams of water, the 76% of the total weight.

76.13 g

76%

total weight

Others

Protein

10.57 g

Ash

1.01 g