Nutrients in Egg, whole, cooked, omelet
100 grams of Egg, whole, cooked, omelet contain 10.57 grams of protein, 11.66 grams of fat, 0.64 grams of carbohydrates, and no fiber.
You have 154 calories from 100 grams of Egg, whole, cooked, omelet, the 8% of your total daily needs. It contains 11.66 grams of fat and 313 mg of Cholesterol.
Some minerals can be present in Egg, whole, cooked, omelet, such as Phosphorus (167 mg), Sodium (155 mg) or Potassium (117 mg).
It contains some important vitamins: Vitamin A (617 IU), Vitamin B-9 (39 mg) or Vitamin K (4.5 µg).