Egg, whole, cooked, poached Nutrition Facts

Nutrients in Egg, whole, cooked, poached

100 grams of Egg, whole, cooked, poached contain 12.51 grams of protein, 9.47 grams of fat, 0.71 grams of carbohydrates, and no fiber.

You have 143 calories from 100 grams of Egg, whole, cooked, poached, the 7% of your total daily needs. It contains 9.47 grams of fat and 370 mg of Cholesterol.

Some minerals can be present in Egg, whole, cooked, poached, such as Sodium (297 mg), Phosphorus (197 mg) or Potassium (138 mg).

It contains some important vitamins: Vitamin A (538 IU), Vitamin B-9 (35 mg) or Vitamin D (2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 143 calories from 100 grams of Egg, whole, cooked, poached, the 7% of your total daily needs.

143 kcal

7%

daily needs

Total Fat

100 grams of Egg, whole, cooked, poached contain 9.47 grams of total fat, of which 3.11 gr. are saturated.

Cholesterol

370 mg | 123% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.47 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg, whole, cooked, poached contain 0.71 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.37 g

100 grams of Egg, whole, cooked, poached contain 0.37 grams of sugars.

Dietary fiber

Egg, whole, cooked, poached is fiber-free

0.71 g

0%

daily value

Sodium

100 grams of Egg, whole, cooked, poached contain 297 milligrams of Sodium, the 20% of your total daily needs.

297 mg

20%

daily value

Water

100 grams of Egg, whole, cooked, poached contain 76% of water, 75.85 grams.

75.85 g

76%

total weight

Others

Protein

12.51 g

Ash

1.46 g