Nutrients in Egg, whole, cooked, poached
100 grams of Egg, whole, cooked, poached contain 12.51 grams of protein, 9.47 grams of fat, 0.71 grams of carbohydrates, and no fiber.
You have 143 calories from 100 grams of Egg, whole, cooked, poached, the 7% of your total daily needs. It contains 9.47 grams of fat and 370 mg of Cholesterol.
Some minerals can be present in Egg, whole, cooked, poached, such as Sodium (297 mg), Phosphorus (197 mg) or Potassium (138 mg).
It contains some important vitamins: Vitamin A (538 IU), Vitamin B-9 (35 mg) or Vitamin D (2 µg).