100 grams of Egg, whole, cooked, poached contain the 15 of your total daily needs: 9.47 grams of total fat.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Egg, whole, cooked, poached contain 9.47 grams of total fat, of which 3.11 gr. are saturated.
370mg | 123% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
100 grams of Egg, whole, cooked, poached contain 3.11 grams of saturated fat, the 16% of your total daily needs.
Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.