Egg, whole, cooked, scrambled Nutrition Facts

Nutrients in Egg, whole, cooked, scrambled

100 grams of Egg, whole, cooked, scrambled contain 9.99 grams of protein, 10.98 grams of fat, 1.61 grams of carbohydrates, and no fiber.

You have 149 calories from 100 grams of Egg, whole, cooked, scrambled, the 7% of your total daily needs. It contains 10.98 grams of fat and 277 mg of Cholesterol.

Some minerals can be present in Egg, whole, cooked, scrambled, such as Phosphorus (165 mg), Sodium (145 mg) or Potassium (132 mg).

It contains some important vitamins: Vitamin A (578 IU), Vitamin B-9 (36 mg) or Vitamin K (4.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Egg, whole, cooked, scrambled have the 7% of your total daily calorie needs: 149 calories.

149 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Egg, whole, cooked, scrambled have 10.98 gr of total fat, the 17% of your total daily needs.

Cholesterol

277 mg | 92% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.98 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Egg, whole, cooked, scrambled have 1.61 gr of carbohydrates, the 1% of your total daily needs.

Sugars

1.39 g

100 grams of Egg, whole, cooked, scrambled contain 1.39 grams of sugars.

Dietary fiber

Egg, whole, cooked, scrambled is fiber-free

1.61 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg, whole, cooked, scrambled have 145 mg of salt, the 10% of your total daily needs.

145 mg

10%

daily value

Water

100 grams of Egg, whole, cooked, scrambled contain 76.4 grams of water, the 76% of the total weight.

76.4 g

76%

total weight

Others

Protein

9.99 g

Ash

1.01 g