Egg, whole, raw, fresh Nutrition Facts

Nutrients in Egg, whole, raw, fresh

100 grams of Egg, whole, raw, fresh contain 12.56 grams of protein, 9.51 grams of fat, 0.72 grams of carbohydrates, and no fiber.

You have 143 calories from 100 grams of Egg, whole, raw, fresh, the 7% of your total daily needs. It contains 9.51 grams of fat and 372 mg of Cholesterol.

Some minerals can be present in Egg, whole, raw, fresh, such as Phosphorus (198 mg), Sodium (142 mg) or Potassium (138 mg).

It contains some important vitamins: Vitamin A (540 IU), Vitamin B-9 (47 mg) or Vitamin D (2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 143 calories from 100 grams of Egg, whole, raw, fresh, the 7% of your total daily needs.

143 kcal

7%

daily needs

Total Fat

100 grams of Egg, whole, raw, fresh contain 9.51 grams of total fat, of which 3.12 gr. are saturated.

Cholesterol

372 mg | 124% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.51 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg, whole, raw, fresh contain 0.72 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.37 g

100 grams of Egg, whole, raw, fresh contain 0.37 grams of sugars.

Dietary fiber

Egg, whole, raw, fresh is fiber-free

0.72 g

0%

daily value

Sodium

100 grams of Egg, whole, raw, fresh contain 142 milligrams of Sodium, the 9% of your total daily needs.

142 mg

9%

daily value

Water

100 grams of Egg, whole, raw, fresh contain 76% of water, 76.15 grams.

76.15 g

76%

total weight

Others

Protein

12.56 g

Ash

1.06 g