Nutrients in Egg, whole, raw, frozen, pasteurized
100 grams of Egg, whole, raw, frozen, pasteurized contain 12.03 grams of protein, 10.7 grams of fat, 1.27 grams of carbohydrates, and no fiber.
You have 154 calories from 100 grams of Egg, whole, raw, frozen, pasteurized, the 8% of your total daily needs. It contains 10.7 grams of fat and 372 mg of Cholesterol.
Some minerals can be present in Egg, whole, raw, frozen, pasteurized, such as Phosphorus (193 mg), Potassium (135 mg) or Sodium (130 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (488 IU), Vitamin B-9 (87 mg) or Vitamin D (2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 154 calories from 100 grams of Egg, whole, raw, frozen, pasteurized, the 8% of your total daily needs.
154 kcal
8%
daily needs
100 grams of Egg, whole, raw, frozen, pasteurized contain 10.7 grams of total fat, of which 3.34 gr. are saturated.
10.7 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg, whole, raw, frozen, pasteurized contain 130 milligrams of Sodium, the 9% of your total daily needs.
130 mg
9%
daily value
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