Nutrients in Egg, whole, raw, frozen, salted, pasteurized
100 grams of Egg, whole, raw, frozen, salted, pasteurized contain 10.97 grams of protein, 10.07 grams of fat, 0.83 grams of carbohydrates, and no fiber.
You have 138 calories from 100 grams of Egg, whole, raw, frozen, salted, pasteurized, the 7% of your total daily needs. It contains 10.07 grams of fat and 387 mg of Cholesterol.
Some minerals can be present in Egg, whole, raw, frozen, salted, pasteurized, such as Sodium (3,663 mg), Phosphorus (186 mg) or Potassium (128 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (497 IU), Vitamin B-9 (69 mg) or Vitamin D (1.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Egg, whole, raw, frozen, salted, pasteurized have 138 calories, the 7% of your total daily calorie needs.
138 kcal
7%
daily needs
100 grams of Egg, whole, raw, frozen, salted, pasteurized contain the 15% of your total daily needs: 10.07 grams of total fat.
10.07 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg, whole, raw, frozen, salted, pasteurized contain the 244% of your total daily needs: 3,663 milligrams of Sodium.
3,663 mg
244%
daily value
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