Egg, whole, raw, frozen, salted, pasteurized Nutrition Facts

Nutrients in Egg, whole, raw, frozen, salted, pasteurized

100 grams of Egg, whole, raw, frozen, salted, pasteurized contain 10.97 grams of protein, 10.07 grams of fat, 0.83 grams of carbohydrates, and no fiber.

You have 138 calories from 100 grams of Egg, whole, raw, frozen, salted, pasteurized, the 7% of your total daily needs. It contains 10.07 grams of fat and 387 mg of Cholesterol.

Some minerals can be present in Egg, whole, raw, frozen, salted, pasteurized, such as Sodium (3,663 mg), Phosphorus (186 mg) or Potassium (128 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (497 IU), Vitamin B-9 (69 mg) or Vitamin D (1.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Egg, whole, raw, frozen, salted, pasteurized have 138 calories, the 7% of your total daily calorie needs.

138 kcal

7%

daily needs

Total Fat

100 grams of Egg, whole, raw, frozen, salted, pasteurized contain the 15% of your total daily needs: 10.07 grams of total fat.

Cholesterol

387 mg | 129% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.07 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg, whole, raw, frozen, salted, pasteurized contain the 0% of your total daily needs: 0.83 grams of carbohydrates.

Sugars

100 grams of Egg, whole, raw, frozen, salted, pasteurized contain 0.07 grams of sugars.

Dietary fiber

Egg, whole, raw, frozen, salted, pasteurized is fiber-free

0.83 g

0%

daily value

Sodium

100 grams of Egg, whole, raw, frozen, salted, pasteurized contain the 244% of your total daily needs: 3,663 milligrams of Sodium.

3,663 mg

244%

daily value

Water

100 grams of Egg, whole, raw, frozen, salted, pasteurized contain 68% of water, 67.83 grams.

67.83 g

68%

total weight

Others

Protein

10.97 g

Ash

10.3 g