Egg, yolk, dried Nutrition Facts

Nutrients in Egg, yolk, dried

100 grams of Egg, yolk, dried contain 33.73 grams of protein, 58.13 grams of fat, 2.1 grams of carbohydrates, and no fiber.

You have 679 calories from 100 grams of Egg, yolk, dried, the 34% of your total daily needs. It contains 58.13 grams of fat and 2,307 mg of Cholesterol.

Some minerals can be present in Egg, yolk, dried, such as Calcium (307 mg), Potassium (264 mg) or Sodium (163 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (209 mg), Vitamin D (11.4 µg) or Vitamin B-5 (9.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Egg, yolk, dried have the 34% of your total daily calorie needs: 679 calories.

679 kcal

34%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Egg, yolk, dried have 58.13 gr of total fat, the 89% of your total daily needs.

Cholesterol

2,307 mg | 769% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

58.13 g

89%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Egg, yolk, dried have 2.1 gr of carbohydrates, the 1% of your total daily needs.

Sugars

100 grams of Egg, yolk, dried contain 0.07 grams of sugars.

Dietary fiber

Egg, yolk, dried is fiber-free

2.1 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg, yolk, dried have 163 mg of salt, the 11% of your total daily needs.

163 mg

11%

daily value

Water

100 grams of Egg, yolk, dried contain 3% of water, 2.73 grams.

2.73 g

3%

total weight

Others

Protein

33.73 g

Ash

3.3 g