Egg, yolk, raw, frozen, pasteurized Nutrition Facts

Nutrients in Egg, yolk, raw, frozen, pasteurized

100 grams of Egg, yolk, raw, frozen, pasteurized contain 15.33 grams of protein, 25.24 grams of fat, 1.3 grams of carbohydrates, and no fiber.

You have 299 calories from 100 grams of Egg, yolk, raw, frozen, pasteurized, the 15% of your total daily needs. It contains 25.24 grams of fat and 991 mg of Cholesterol.

Some minerals can be present in Egg, yolk, raw, frozen, pasteurized, such as Phosphorus (420 mg), Calcium (133 mg) or Potassium (121 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (151 mg), Vitamin D (5.2 µg) or Vitamin B-5 (3.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 299 calories from 100 grams of Egg, yolk, raw, frozen, pasteurized, the 15% of your total daily needs.

299 kcal

15%

daily needs

Total Fat

100 grams of Egg, yolk, raw, frozen, pasteurized contain 25.24 grams of total fat, of which 7.92 gr. are saturated.

Cholesterol

991 mg | 330% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.24 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Egg, yolk, raw, frozen, pasteurized contain 1.3 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.17 g

100 grams of Egg, yolk, raw, frozen, pasteurized contain 0.17 grams of sugars.

Dietary fiber

Egg, yolk, raw, frozen, pasteurized is fiber-free

1.3 g

0%

daily value

Sodium

100 grams of Egg, yolk, raw, frozen, pasteurized contain 71 milligrams of Sodium, the 5% of your total daily needs.

71 mg

5%

daily value

Water

100 grams of Egg, yolk, raw, frozen, pasteurized contain 56.77 grams of water, the 57% of the total weight.

56.77 g

57%

total weight

Others

Protein

15.33 g

Ash

1.37 g