Nutrients in Egg
100 grams of Egg contain 12.81 grams of protein, 13.77 grams of fat, 1.45 grams of carbohydrates, and no fiber.
You have 185 calories from 100 grams of Egg, the 9% of your total daily needs. It contains 13.77 grams of fat and 884 mg of Cholesterol.
Some minerals can be present in Egg, such as Potassium (222 mg), Phosphorus (220 mg) or Sodium (146 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (674 IU), Vitamin B-9 (80 mg) or Vitamin B-12 (5.4 mg).