Nutrients in Egg
100 grams of Egg contain 12.81 grams of protein, 13.77 grams of fat, 1.45 grams of carbohydrates, and no fiber.
You have 185 calories from 100 grams of Egg, the 9% of your total daily needs. It contains 13.77 grams of fat and 884 mg of Cholesterol.
Some minerals can be present in Egg, such as Potassium (222 mg), Phosphorus (220 mg) or Sodium (146 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (674 IU), Vitamin B-9 (80 mg) or Vitamin B-12 (5.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Egg have 185 calories, the 9% of your total daily calorie needs.
185 kcal
9%
daily needs
13.77 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Egg contain the 10% of your total daily needs: 146 milligrams of Sodium.
146 mg
10%
daily value