Nutrients in Eggs, scrambled, frozen mixture
100 grams of Eggs, scrambled, frozen mixture contain 13.1 grams of protein, 5.6 grams of fat, 7.5 grams of carbohydrates, and no fiber.
You have 131 calories from 100 grams of Eggs, scrambled, frozen mixture, the 7% of your total daily needs. It contains 5.6 grams of fat and 277 mg of Cholesterol.
Some minerals can be present in Eggs, scrambled, frozen mixture, such as Sodium (162 mg), Potassium (147 mg) or Phosphorus (30 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (410 IU), Vitamin B-9 (17 mg) or Vitamin D (1.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Eggs, scrambled, frozen mixture have 131 calories, the 7% of your total daily calorie needs.
131 kcal
7%
daily needs
100 grams of Eggs, scrambled, frozen mixture contain the 9% of your total daily needs: 5.6 grams of total fat.
5.6 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Eggs, scrambled, frozen mixture contain the 11% of your total daily needs: 162 milligrams of Sodium.
162 mg
11%
daily value