Eggs, scrambled, frozen mixture Nutrition Facts

Nutrients in Eggs, scrambled, frozen mixture

100 grams of Eggs, scrambled, frozen mixture contain 13.1 grams of protein, 5.6 grams of fat, 7.5 grams of carbohydrates, and no fiber.

You have 131 calories from 100 grams of Eggs, scrambled, frozen mixture, the 7% of your total daily needs. It contains 5.6 grams of fat and 277 mg of Cholesterol.

Some minerals can be present in Eggs, scrambled, frozen mixture, such as Sodium (162 mg), Potassium (147 mg) or Phosphorus (30 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (410 IU), Vitamin B-9 (17 mg) or Vitamin D (1.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Eggs, scrambled, frozen mixture have 131 calories, the 7% of your total daily calorie needs.

131 kcal

7%

daily needs

Total Fat

100 grams of Eggs, scrambled, frozen mixture contain the 9% of your total daily needs: 5.6 grams of total fat.

Cholesterol

277 mg | 92% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.6 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Eggs, scrambled, frozen mixture contain the 3% of your total daily needs: 7.5 grams of carbohydrates.

Sugars

7.5 g

100 grams of Eggs, scrambled, frozen mixture contain 7.5 grams of sugars.

Dietary fiber

Eggs, scrambled, frozen mixture is fiber-free

7.5 g

3%

daily value

Sodium

100 grams of Eggs, scrambled, frozen mixture contain the 11% of your total daily needs: 162 milligrams of Sodium.

162 mg

11%

daily value

Water

100 grams of Eggs, scrambled, frozen mixture contain 73% of water, 72.7 grams.

72.7 g

73%

total weight

Others

Protein

13.1 g

Ash

1.1 g