Nutrients in Elderberries, raw
100 grams of Elderberries, raw contain 0.66 grams of protein, 0.5 grams of fat, 18.4 grams of carbohydrates, and 7 grams of fiber.
You have 73 calories from 100 grams of Elderberries, raw, the 4% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Elderberries, raw, such as Potassium (280 mg), Phosphorus (39 mg) or Calcium (38 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (600 IU), Vitamin C (36.0 mg) or Vitamin B-9 (6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Elderberries, raw have 73 calories, the 4% of your total daily calorie needs.
73 kcal
4%
daily needs
100 grams of Elderberries, raw contain the 1% of your total daily needs: 0.5 grams of total fat.
0.5 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Elderberries, raw contain the 0% of your total daily needs: 6 milligrams of Sodium.
6 mg
0%
daily value
Related products
Lemon juice, frozen, unsweetened, single strength Plums, canned, purple, extra heavy syrup pack, solids and liquids Lemon juice, raw USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained Limes, raw Prickly pears, raw Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Currants, zante, dried