Nutrients in Elderberries, raw
100 grams of Elderberries, raw contain 0.66 grams of protein, 0.5 grams of fat, 18.4 grams of carbohydrates, and 7 grams of fiber.
You have 73 calories from 100 grams of Elderberries, raw, the 4% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Elderberries, raw, such as Potassium (280 mg), Phosphorus (39 mg) or Calcium (38 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (600 IU), Vitamin C (36.0 mg) or Vitamin B-9 (6 mg).