An average adults needs 65 grams of total fat per day. 100 grams of Elderberries, raw have 0.5 gr of total fat, the 1% of your total daily needs.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Elderberries, raw contain the 1% of your total daily needs: 0.5 grams of total fat.
0mg | 0% daily value
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.
100 grams of Elderberries, raw contain 0.02 grams of saturated fat, the 0% of your total daily needs.
Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.