Elderberries, raw Vitamins

Vitamins in Elderberries, raw

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Elderberries, raw are: Vitamin A (600 IU), Vitamin C (36.0 mg) and Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Elderberries, raw contains 600 IU of Vitamin A, that’s the 20% of the daily recommended value for an adult.

600 IU

20%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Elderberries, raw contains 0.2 milligrams of Vitamin B-6, that’s the 12% of the daily recommended value for an adult.

0.2 mg

12%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Elderberries, raw contains 36.0 milligrams of Vitamin C, that’s the 60% of the daily recommended value for an adult.

36.0 mg

60%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Elderberries, raw, you can find 0.07 milligrams of Vitamin B-1. It provides the 5% of the daily recommended value for the average adult.

0.07 mg

5%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Elderberries, raw, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

0.06 mg

4%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Elderberries, raw, you can find 0.5 milligrams of Vitamin B-3. It provides the 3% of the daily recommended value for the average adult.

0.5 mg

3%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Elderberries, raw, you can find 0.14 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.14 mg

1%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 6 micrograms of Vitamin B9 can be found on every 100 grams of Elderberries, raw, the 2% of the total daily recommended Vitamin B-9 intake.

6 µg

2%

daily value