Elk, free range, ground, cooked patties (Shoshone Bannock) Nutrition Facts

Nutrients in Elk, free range, ground, cooked patties (Shoshone Bannock)

100 grams of Elk, free range, ground, cooked patties (Shoshone Bannock) contain 29.45 grams of protein, 2.8 grams of fat, no carbohydrates, and no fiber.

You have 143 calories from 100 grams of Elk, free range, ground, cooked patties (Shoshone Bannock), the 7% of your total daily needs. It contains 2.8 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Elk, free range, ground, cooked patties (Shoshone Bannock), such as Potassium (379 mg), Phosphorus (236 mg) or Sodium (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (7.85 mg), Vitamin B-12 (4.25 mg) or Vitamin B-5 (1.03 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Elk, free range, ground, cooked patties (Shoshone Bannock) have the 7% of your total daily calorie needs: 143 calories.

143 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Elk, free range, ground, cooked patties (Shoshone Bannock) have 2.8 gr of total fat, the 4% of your total daily needs.

Cholesterol

70 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.8 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Elk, free range, ground, cooked patties (Shoshone Bannock) is carbohydrate-free

Sugars

Elk, free range, ground, cooked patties (Shoshone Bannock) is sugar-free

Dietary fiber

Elk, free range, ground, cooked patties (Shoshone Bannock) is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Elk, free range, ground, cooked patties (Shoshone Bannock) have 56 mg of salt, the 4% of your total daily needs.

56 mg

4%

daily value

Water

100 grams of Elk, free range, ground, cooked patties (Shoshone Bannock) contain 67.78 grams of water, the 68% of the total weight.

67.78 g

68%

total weight

Others

Protein

29.45 g

Ash

0.78 g