Elk, free range, ground, raw (Shoshone Bannock) Nutrition Facts

Nutrients in Elk, free range, ground, raw (Shoshone Bannock)

100 grams of Elk, free range, ground, raw (Shoshone Bannock) contain 20.14 grams of protein, 1.8 grams of fat, no carbohydrates, and no fiber.

You have 97 calories from 100 grams of Elk, free range, ground, raw (Shoshone Bannock), the 5% of your total daily needs. It contains 1.8 grams of fat and mg of Cholesterol.

Some minerals can be present in Elk, free range, ground, raw (Shoshone Bannock), such as Potassium (328 mg), Phosphorus (196 mg) or Sodium (49 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.97 mg), Vitamin B-12 (3.45 mg) or Vitamin B-5 (0.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 97 calories from 100 grams of Elk, free range, ground, raw (Shoshone Bannock), the 5% of your total daily needs.

97 kcal

5%

daily needs

Total Fat

100 grams of Elk, free range, ground, raw (Shoshone Bannock) contain 1.8 grams of total fat, of which 0.7 gr. are saturated.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Elk, free range, ground, raw (Shoshone Bannock) is carbohydrate-free

Sugars

Elk, free range, ground, raw (Shoshone Bannock) is sugar-free

Dietary fiber

Elk, free range, ground, raw (Shoshone Bannock) is fiber-free

Sodium

100 grams of Elk, free range, ground, raw (Shoshone Bannock) contain 49 milligrams of Sodium, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Elk, free range, ground, raw (Shoshone Bannock) contain 76% of water, 75.68 grams.

75.68 g

76%

total weight

Others

Protein

20.14 g

Ash

0.75 g