Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Nutrition Facts

Nutrients in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

100 grams of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contain 30.56 grams of protein, 2.85 grams of fat, no carbohydrates, and no fiber.

You have 148 calories from 100 grams of Elk, free range, roast, eye of round, cooked (Shoshone Bannock), the 7% of your total daily needs. It contains 2.85 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Elk, free range, roast, eye of round, cooked (Shoshone Bannock), such as Potassium (369 mg), Phosphorus (236 mg) or Sodium (50 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (7.96 mg), Vitamin B-12 (1.95 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) have 148 calories, the 7% of your total daily calorie needs.

148 kcal

7%

daily needs

Total Fat

100 grams of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contain the 4% of your total daily needs: 2.85 grams of total fat.

Cholesterol

63 mg | 21% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.85 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is carbohydrate-free

Sugars

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is sugar-free

Dietary fiber

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is fiber-free

Sodium

100 grams of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contain the 3% of your total daily needs: 50 milligrams of Sodium.

50 mg

3%

daily value

Water

100 grams of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contain 64.58 grams of water, the 65% of the total weight.

64.58 g

65%

total weight

Others

Protein

30.56 g

Ash

1.32 g