Emu, fan fillet, cooked, broiled Nutrition Facts

Nutrients in Emu, fan fillet, cooked, broiled

100 grams of Emu, fan fillet, cooked, broiled contain 31.27 grams of protein, 2.3 grams of fat, no carbohydrates, and no fiber.

You have 154 calories from 100 grams of Emu, fan fillet, cooked, broiled, the 8% of your total daily needs. It contains 2.3 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Emu, fan fillet, cooked, broiled, such as Potassium (397 mg), Phosphorus (272 mg) or Sodium (53 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (9.81 mg), Vitamin B-12 (9.37 mg) or Vitamin B-9 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Emu, fan fillet, cooked, broiled have the 8% of your total daily calorie needs: 154 calories.

154 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Emu, fan fillet, cooked, broiled have 2.3 gr of total fat, the 4% of your total daily needs.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.3 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Emu, fan fillet, cooked, broiled is carbohydrate-free

Sugars

Emu, fan fillet, cooked, broiled is sugar-free

Dietary fiber

Emu, fan fillet, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Emu, fan fillet, cooked, broiled have 53 mg of salt, the 4% of your total daily needs.

53 mg

4%

daily value

Water

100 grams of Emu, fan fillet, cooked, broiled contain 66.43 grams of water, the 66% of the total weight.

66.43 g

66%

total weight

Others

Protein

31.27 g

Ash

1.3 g