Nutrients in Emu, full rump, raw
100 grams of Emu, full rump, raw contain 22.83 grams of protein, 1.64 grams of fat, no carbohydrates, and no fiber.
You have 112 calories from 100 grams of Emu, full rump, raw, the 6% of your total daily needs. It contains 1.64 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Emu, full rump, raw, such as Potassium (330 mg), Phosphorus (236 mg) or Sodium (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (15 IU), Vitamin B-9 (13 mg) or Vitamin B-3 (7.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 112 calories from 100 grams of Emu, full rump, raw, the 6% of your total daily needs.
112 kcal
6%
daily needs
100 grams of Emu, full rump, raw contain 1.64 grams of total fat, of which 0.44 gr. are saturated.
1.64 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Emu, full rump, raw contain 90 milligrams of Sodium, the 6% of your total daily needs.
90 mg
6%
daily value
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