Nutrients in Emu, ground, cooked, pan-broiled
100 grams of Emu, ground, cooked, pan-broiled contain 28.43 grams of protein, 4.65 grams of fat, no carbohydrates, and no fiber.
You have 163 calories from 100 grams of Emu, ground, cooked, pan-broiled, the 8% of your total daily needs. It contains 4.65 grams of fat and 87 mg of Cholesterol.
Some minerals can be present in Emu, ground, cooked, pan-broiled, such as Potassium (375 mg), Phosphorus (269 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (8.92 mg) or Vitamin B-12 (8.52 mg).