Nutrients in Emu, ground, cooked, pan-broiled
100 grams of Emu, ground, cooked, pan-broiled contain 28.43 grams of protein, 4.65 grams of fat, no carbohydrates, and no fiber.
You have 163 calories from 100 grams of Emu, ground, cooked, pan-broiled, the 8% of your total daily needs. It contains 4.65 grams of fat and 87 mg of Cholesterol.
Some minerals can be present in Emu, ground, cooked, pan-broiled, such as Potassium (375 mg), Phosphorus (269 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (8.92 mg) or Vitamin B-12 (8.52 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Emu, ground, cooked, pan-broiled have the 8% of your total daily calorie needs: 163 calories.
163 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Emu, ground, cooked, pan-broiled have 4.65 gr of total fat, the 7% of your total daily needs.
4.65 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Emu, ground, cooked, pan-broiled have 65 mg of salt, the 4% of your total daily needs.
65 mg
4%
daily value
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