Vitamins in Emu, ground, cooked, pan-broiled
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin B-9 (9 mg), Vitamin B-3 (8.92 mg) and Vitamin B-12 (8.52 mg) are some of the vitamins present in Emu, ground, cooked, pan-broiled.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.8 milligrams of Vitamin B6 can be found on every 100 grams of Emu, ground, cooked, pan-broiled, the 42% of the total daily recommended Vitamin B-6 intake.
0.8 mg
42%
daily value
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 8.52 micrograms of Vitamin B12 can be found on every 100 grams of Emu, ground, cooked, pan-broiled, the 142% of the total daily recommended Vitamin B12 intake.
8.52 µg
142%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Emu, ground, cooked, pan-broiled, you can find 0.24 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
0.24 mg
2%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Emu, ground, cooked, pan-broiled, you can find 3.6 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.
3.6 µg
5%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Emu, ground, cooked, pan-broiled, you can find 0.31 milligrams of Vitamin B-1. It provides the 21% of the daily recommended value for the average adult.
0.31 mg
21%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.54 milligrams of Vitamin B2 can be found on every 100 grams of Emu, ground, cooked, pan-broiled, the 32% of the total daily recommended Vitamin B2 intake.
0.54 mg
32%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 8.92 milligrams of Vitamin B3 can be found on every 100 grams of Emu, ground, cooked, pan-broiled, the 45% of the total daily recommended Vitamin B3 intake.
8.92 mg
45%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Emu, ground, cooked, pan-broiled contains 3.08 milligrams of Vitamin B-5, that’s the 31% of the daily recommended value for an adult.
3.08 mg
31%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 9 micrograms of Vitamin B9 can be found on every 100 grams of Emu, ground, cooked, pan-broiled, the 2% of the total daily recommended Vitamin B-9 intake.
9 µg
2%
daily value
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