Emu, inside drum, raw Nutrition Facts

Nutrients in Emu, inside drum, raw

100 grams of Emu, inside drum, raw contain 22.22 grams of protein, 1.49 grams of fat, no carbohydrates, and no fiber.

You have 108 calories from 100 grams of Emu, inside drum, raw, the 5% of your total daily needs. It contains 1.49 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Emu, inside drum, raw, such as Potassium (318 mg), Phosphorus (229 mg) or Sodium (102 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (17 IU), Vitamin B-9 (12 mg) or Vitamin B-3 (7.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Emu, inside drum, raw have 108 calories, the 5% of your total daily calorie needs.

108 kcal

5%

daily needs

Total Fat

100 grams of Emu, inside drum, raw contain the 2% of your total daily needs: 1.49 grams of total fat.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.49 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Emu, inside drum, raw is carbohydrate-free

Sugars

Emu, inside drum, raw is sugar-free

Dietary fiber

Emu, inside drum, raw is fiber-free

Sodium

100 grams of Emu, inside drum, raw contain the 7% of your total daily needs: 102 milligrams of Sodium.

102 mg

7%

daily value

Water

100 grams of Emu, inside drum, raw contain 74.73 grams of water, the 75% of the total weight.

74.73 g

75%

total weight

Others

Protein

22.22 g

Ash

1.15 g