Nutrients in Emu, top loin, cooked, broiled
100 grams of Emu, top loin, cooked, broiled contain 29.07 grams of protein, 3.13 grams of fat, no carbohydrates, and no fiber.
You have 152 calories from 100 grams of Emu, top loin, cooked, broiled, the 8% of your total daily needs. It contains 3.13 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Emu, top loin, cooked, broiled, such as Potassium (374 mg), Phosphorus (274 mg) or Sodium (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (9.12 mg), Vitamin B-9 (9 mg) or Vitamin B-12 (8.71 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Emu, top loin, cooked, broiled have the 8% of your total daily calorie needs: 152 calories.
152 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Emu, top loin, cooked, broiled have 3.13 gr of total fat, the 5% of your total daily needs.
3.13 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Emu, top loin, cooked, broiled have 58 mg of salt, the 4% of your total daily needs.
58 mg
4%
daily value
Related products
Chicken, broilers or fryers, thigh, meat and skin, raw Ostrich, tip trimmed, raw Chicken, broiler, rotisserie, BBQ, thigh meat and skin Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted Chicken, roasting, meat only, cooked, roasted Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Turkey, dark meat, meat and skin, raw