Nutrients in Endive, raw
100 grams of Endive, raw contain 1.25 grams of protein, 0.2 grams of fat, 3.35 grams of carbohydrates, and 3.1 grams of fiber.
You have 17 calories from 100 grams of Endive, raw, the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Endive, raw, such as Potassium (314 mg), Calcium (52 mg) or Phosphorus (28 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (231.0 µg), Vitamin B-9 (142 mg) or Vitamin C (6.5 mg).