Minerals in Energy Drink, Monster
Minerals are inorganic, which means they are not formed by living things. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (75 mg), Calcium (3 mg) and Potassium (3 mg) are some of the minerals present in Energy Drink, Monster.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Energy Drink, Monster, you can find 0.01 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.
0.01 mg
0%
daily value
Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Energy Drink, Monster, you can find 3 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
3 mg
0%
daily value
About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Energy Drink, Monster contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for an adult.
1 mg
0%
daily value
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Energy Drink, Monster, you can find 75 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.
75 mg
5%
daily value
In the food we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day. In 100 grams of Energy Drink, Monster, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
0.01 mg
1%
daily value
Manganese is important for everyday skin health. This mineral is a required co-factor for an enzyme called prolidase, which is in turn necessary to make collagen as a structural component of skin. 100 grams of Energy Drink, Monster contains 0.001 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.
0.001 mg
0%
daily value
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