Vitamins in Energy Drink, Monster
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin B-3 (8.33 mg), Vitamin B-12 (2.5 mg) and Vitamin B-6 (0.8 mg) are some of the vitamins present in Energy Drink, Monster.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Energy Drink, Monster contains 0.8 milligrams of Vitamin B-6, that’s the 42% of the daily recommended value for an adult.
Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 2.5 micrograms of Vitamin B12 can be found on every 100 grams of Energy Drink, Monster, the 42% of the total daily recommended Vitamin B12 intake.
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.7 milligrams of Vitamin B2 can be found on every 100 grams of Energy Drink, Monster, the 41% of the total daily recommended Vitamin B2 intake.
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 8.33 milligrams of Vitamin B3 can be found on every 100 grams of Energy Drink, Monster, the 42% of the total daily recommended Vitamin B3 intake.
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