English muffins, mixed-grain (includes granola) Nutrition Facts

Nutrients in English muffins, mixed-grain (includes granola)

100 grams of English muffins, mixed-grain (includes granola) contain 9.1 grams of protein, 1.8 grams of fat, 46.3 grams of carbohydrates, and 2.8 grams of fiber.

You have 235 calories from 100 grams of English muffins, mixed-grain (includes granola), the 12% of your total daily needs. It contains 1.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, mixed-grain (includes granola), such as Sodium (298 mg), Calcium (196 mg) or Potassium (156 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (3.58 mg) or Vitamin B-1 (0.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of English muffins, mixed-grain (includes granola) have 235 calories, the 12% of your total daily calorie needs.

235 kcal

12%

daily needs

Total Fat

100 grams of English muffins, mixed-grain (includes granola) contain the 3% of your total daily needs: 1.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of English muffins, mixed-grain (includes granola) contain the 15% of your total daily needs: 46.3 grams of carbohydrates.

Sugars

0.81 g

100 grams of English muffins, mixed-grain (includes granola) contain 0.81 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of English muffins, mixed-grain (includes granola) have 2.8 gr of dietary fiber, the 11% of your total daily needs.

46.3 g

15%

daily value

Sodium

100 grams of English muffins, mixed-grain (includes granola) contain the 20% of your total daily needs: 298 milligrams of Sodium.

298 mg

20%

daily value

Water

100 grams of English muffins, mixed-grain (includes granola) contain 40.2 grams of water, the 40% of the total weight.

40.2 g

40%

total weight

Others

Protein

9.1 g

Ash

2.5 g