English muffins, mixed-grain, toasted (includes granola) Nutrition Facts

Nutrients in English muffins, mixed-grain, toasted (includes granola)

100 grams of English muffins, mixed-grain, toasted (includes granola) contain 9.9 grams of protein, 1.9 grams of fat, 50.3 grams of carbohydrates, and 3 grams of fiber.

You have 255 calories from 100 grams of English muffins, mixed-grain, toasted (includes granola), the 13% of your total daily needs. It contains 1.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, mixed-grain, toasted (includes granola), such as Sodium (324 mg), Calcium (213 mg) or Potassium (169 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (67 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 255 calories from 100 grams of English muffins, mixed-grain, toasted (includes granola), the 13% of your total daily needs.

255 kcal

13%

daily needs

Total Fat

100 grams of English muffins, mixed-grain, toasted (includes granola) contain 1.9 grams of total fat, of which 0.25 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.9 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of English muffins, mixed-grain, toasted (includes granola) contain 50.3 grams of carbohydrates, the 17% of your total daily needs.

Sugars

0.88 g

100 grams of English muffins, mixed-grain, toasted (includes granola) contain 0.88 grams of sugars.

Dietary fiber

3 g | 12% daily needs

100 grams of English muffins, mixed-grain, toasted (includes granola) contain 3 grams of dietary fiber, the 12% of your total daily needs.

50.3 g

17%

daily value

Sodium

100 grams of English muffins, mixed-grain, toasted (includes granola) contain 324 milligrams of Sodium, the 22% of your total daily needs.

324 mg

22%

daily value

Water

100 grams of English muffins, mixed-grain, toasted (includes granola) contain 35% of water, 35 grams.

35 g

35%

total weight

Others

Protein

9.9 g

Ash

2.7 g