English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Nutrition Facts

Nutrients in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 10.32 grams of protein, 2.02 grams of fat, 52.65 grams of carbohydrates, and 2.8 grams of fiber.

You have 270 calories from 100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough), the 14% of your total daily needs. It contains 2.02 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough), such as Sodium (477 mg), Calcium (197 mg) or Potassium (129 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (119 mg), Vitamin B-3 (4.99 mg) or Vitamin C (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 270 calories from 100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough), the 14% of your total daily needs.

270 kcal

14%

daily needs

Total Fat

100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.02 grams of total fat, of which 0.53 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.02 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 52.65 grams of carbohydrates, the 18% of your total daily needs.

Sugars

3.47 g

100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.47 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

52.65 g

18%

daily value

Sodium

100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 477 milligrams of Sodium, the 32% of your total daily needs.

477 mg

32%

daily value

Water

100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 33% of water, 32.97 grams.

32.97 g

33%

total weight

Others

Protein

10.32 g

Ash

2.04 g