English muffins, plain, unenriched, with calcium propionate (includes sourdough) Nutrition Facts

Nutrients in English muffins, plain, unenriched, with calcium propionate (includes sourdough)

100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 7.7 grams of protein, 1.8 grams of fat, 46 grams of carbohydrates, and 2.7 grams of fiber.

You have 235 calories from 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough), the 12% of your total daily needs. It contains 1.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, plain, unenriched, with calcium propionate (includes sourdough), such as Sodium (464 mg), Calcium (174 mg) or Phosphorus (133 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (37 mg), Vitamin B-3 (1.56 mg) or Vitamin B-5 (0.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 235 calories, the 12% of your total daily calorie needs.

235 kcal

12%

daily needs

Total Fat

100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain the 3% of your total daily needs: 1.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain the 15% of your total daily needs: 46 grams of carbohydrates.

Sugars

English muffins, plain, unenriched, with calcium propionate (includes sourdough) is sugar-free

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.7 gr of dietary fiber, the 11% of your total daily needs.

46 g

15%

daily value

Sodium

100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain the 31% of your total daily needs: 464 milligrams of Sodium.

464 mg

31%

daily value

Water

100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 42.1 grams of water, the 42% of the total weight.

42.1 g

42%

total weight

Others

Protein

7.7 g

Ash

2.2 g