English muffins, plain, unenriched, without calcium propionate (includes sourdough) Nutrition Facts

Nutrients in English muffins, plain, unenriched, without calcium propionate (includes sourdough)

100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 7.7 grams of protein, 1.8 grams of fat, 46 grams of carbohydrates, and 2.7 grams of fiber.

You have 235 calories from 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough), the 12% of your total daily needs. It contains 1.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, plain, unenriched, without calcium propionate (includes sourdough), such as Sodium (464 mg), Phosphorus (133 mg) or Potassium (131 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (37 mg), Vitamin B-3 (1.56 mg) or Vitamin B-5 (0.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 235 calories from 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough), the 12% of your total daily needs.

235 kcal

12%

daily needs

Total Fat

100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.8 grams of total fat, of which 0.25 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 46 grams of carbohydrates, the 15% of your total daily needs.

Sugars

English muffins, plain, unenriched, without calcium propionate (includes sourdough) is sugar-free

Dietary fiber

2.7 g | 11% daily needs

100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

46 g

15%

daily value

Sodium

100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 464 milligrams of Sodium, the 31% of your total daily needs.

464 mg

31%

daily value

Water

100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 42% of water, 42.1 grams.

42.1 g

42%

total weight

Others

Protein

7.7 g

Ash

2.2 g