English muffins, raisin-cinnamon (includes apple-cinnamon) Nutrition Facts

Nutrients in English muffins, raisin-cinnamon (includes apple-cinnamon)

100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) contain 7.91 grams of protein, 1.8 grams of fat, 48.1 grams of carbohydrates, and 2.6 grams of fiber.

You have 240 calories from 100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon), the 12% of your total daily needs. It contains 1.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, raisin-cinnamon (includes apple-cinnamon), such as Sodium (299 mg), Potassium (173 mg) or Calcium (114 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (74 mg), Vitamin B-3 (3.67 mg) or Vitamin K (2.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) have the 12% of your total daily calorie needs: 240 calories.

240 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) have 1.8 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.8 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) have 48.1 gr of carbohydrates, the 16% of your total daily needs.

Sugars

14.76 g

100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) contain 14.76 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) have 2.6 gr of dietary fiber, the 10% of your total daily needs.

48.1 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) have 299 mg of salt, the 20% of your total daily needs.

299 mg

20%

daily value

Water

100 grams of English muffins, raisin-cinnamon (includes apple-cinnamon) contain 40.6 grams of water, the 41% of the total weight.

40.6 g

41%

total weight

Others

Protein

7.91 g

Ash

1.58 g