English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) Nutrition Facts

Nutrients in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contain 8.87 grams of protein, 2.21 grams of fat, 55.04 grams of carbohydrates, and 3 grams of fiber.

You have 276 calories from 100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon), the 14% of your total daily needs. It contains 2.21 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon), such as Sodium (342 mg), Potassium (194 mg) or Calcium (139 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (86 mg), Vitamin B-3 (4.28 mg) or Vitamin K (2.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 276 calories from 100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon), the 14% of your total daily needs.

276 kcal

14%

daily needs

Total Fat

100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.21 grams of total fat, of which 0.57 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.21 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contain 55.04 grams of carbohydrates, the 18% of your total daily needs.

Sugars

13.34 g

100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contain 13.34 grams of sugars.

Dietary fiber

3 g | 12% daily needs

100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3 grams of dietary fiber, the 12% of your total daily needs.

55.04 g

18%

daily value

Sodium

100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contain 342 milligrams of Sodium, the 23% of your total daily needs.

342 mg

23%

daily value

Water

100 grams of English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) contain 32% of water, 32.07 grams.

32.07 g

32%

total weight

Others

Protein

8.87 g

Ash

1.81 g