English muffins, wheat, toasted Nutrition Facts

Nutrients in English muffins, wheat, toasted

100 grams of English muffins, wheat, toasted contain 9.4 grams of protein, 2.1 grams of fat, 48.7 grams of carbohydrates, and 5 grams of fiber.

You have 243 calories from 100 grams of English muffins, wheat, toasted, the 12% of your total daily needs. It contains 2.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, wheat, toasted, such as Sodium (384 mg), Potassium (202 mg) or Calcium (193 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin B-3 (3.28 mg) or Vitamin A (2 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of English muffins, wheat, toasted have 243 calories, the 12% of your total daily calorie needs.

243 kcal

12%

daily needs

Total Fat

100 grams of English muffins, wheat, toasted contain the 3% of your total daily needs: 2.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.1 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of English muffins, wheat, toasted contain the 16% of your total daily needs: 48.7 grams of carbohydrates.

Sugars

1.7 g

100 grams of English muffins, wheat, toasted contain 1.7 grams of sugars.

Dietary fiber

5 g | 20% daily needs

100 grams of English muffins, wheat, toasted contain 5 grams of dietary fiber, the 20% of your total daily needs.

48.7 g

16%

daily value

Sodium

100 grams of English muffins, wheat, toasted contain the 26% of your total daily needs: 384 milligrams of Sodium.

384 mg

26%

daily value

Water

100 grams of English muffins, wheat, toasted contain 37% of water, 37.2 grams.

37.2 g

37%

total weight

Others

Protein

9.4 g

Ash

2.5 g