Nutrients in English muffins, wheat, toasted
100 grams of English muffins, wheat, toasted contain 9.4 grams of protein, 2.1 grams of fat, 48.7 grams of carbohydrates, and 5 grams of fiber.
You have 243 calories from 100 grams of English muffins, wheat, toasted, the 12% of your total daily needs. It contains 2.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in English muffins, wheat, toasted, such as Sodium (384 mg), Potassium (202 mg) or Calcium (193 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin B-3 (3.28 mg) or Vitamin A (2 IU).