English muffins, wheat Nutrition Facts and Analysis

Nutrients in English muffins, wheat

100 grams of English muffins, wheat contain 8.7 grams of protein, 2 grams of fat, 44.8 grams of carbohydrates, and 4.6 grams of fiber.

You have 223 calories from 100 grams of English muffins, wheat, the 11% of your total daily needs. It contains 2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, wheat, such as Sodium (353 mg), Potassium (186 mg) or Calcium (178 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin B-3 (3.35 mg) or Vitamin A (1 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of English muffins, wheat have the 11% of your total daily calorie needs: 223 calories.

223 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of English muffins, wheat have 2 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of English muffins, wheat have 44.8 gr of carbohydrates, the 15% of your total daily needs.

Sugars

1.56 g

100 grams of English muffins, wheat contain 1.56 grams of sugars.

Dietary fiber

4.6 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of English muffins, wheat have 4.6 gr of dietary fiber, the 18% of your total daily needs.

44.8 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of English muffins, wheat have 353 mg of salt, the 24% of your total daily needs.

353 mg

24%

daily value

Water

100 grams of English muffins, wheat contain 42.3 grams of water, the 42% of the total weight.

42.3 g

42%

total weight

Others

Protein

8.7 g

Ash

2.3 g