English muffins, whole-wheat, toasted Nutrition Facts

Nutrients in English muffins, whole-wheat, toasted

100 grams of English muffins, whole-wheat, toasted contain 9.6 grams of protein, 2.3 grams of fat, 44.1 grams of carbohydrates, and 7.3 grams of fiber.

You have 221 calories from 100 grams of English muffins, whole-wheat, toasted, the 11% of your total daily needs. It contains 2.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in English muffins, whole-wheat, toasted, such as Sodium (396 mg), Phosphorus (307 mg) or Calcium (288 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (45 mg), Vitamin B-3 (3.33 mg) or Vitamin K (1.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of English muffins, whole-wheat, toasted have the 11% of your total daily calorie needs: 221 calories.

221 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of English muffins, whole-wheat, toasted have 2.3 gr of total fat, the 4% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.3 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of English muffins, whole-wheat, toasted have 44.1 gr of carbohydrates, the 15% of your total daily needs.

Sugars

8.79 g

100 grams of English muffins, whole-wheat, toasted contain 8.79 grams of sugars.

Dietary fiber

7.3 g | 29% daily needs

100 grams of English muffins, whole-wheat, toasted contain 7.3 grams of dietary fiber, the 29% of your total daily needs.

44.1 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of English muffins, whole-wheat, toasted have 396 mg of salt, the 26% of your total daily needs.

396 mg

26%

daily value

Water

100 grams of English muffins, whole-wheat, toasted contain 41% of water, 41 grams.

41 g

41%

total weight

Others

Protein

9.6 g

Ash

3 g