FAMOUS AMOS, Vanilla Sandwich Creme Cookies Nutrition Facts

Nutrients in FAMOUS AMOS, Vanilla Sandwich Creme Cookies

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 4.9 grams of protein, 19.3 grams of fat, 73.8 grams of carbohydrates, and 1.3 grams of fiber.

You have 485 calories from 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies, the 24% of your total daily needs. It contains 19.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in FAMOUS AMOS, Vanilla Sandwich Creme Cookies, such as Sodium (260 mg), Phosphorus (67 mg) or Potassium (52 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (73 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have the 24% of your total daily calorie needs: 485 calories.

485 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have 19.3 gr of total fat, the 30% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.3 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have 73.8 gr of carbohydrates, the 25% of your total daily needs.

Sugars

37.2 g

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 37.2 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have 1.3 gr of dietary fiber, the 5% of your total daily needs.

73.8 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have 260 mg of salt, the 17% of your total daily needs.

260 mg

17%

daily value

Water

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

4.9 g