Nutrients in FAMOUS AMOS, Vanilla Sandwich Creme Cookies
100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 4.9 grams of protein, 19.3 grams of fat, 73.8 grams of carbohydrates, and 1.3 grams of fiber.
You have 485 calories from 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies, the 24% of your total daily needs. It contains 19.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in FAMOUS AMOS, Vanilla Sandwich Creme Cookies, such as Sodium (260 mg), Phosphorus (67 mg) or Potassium (52 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (73 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have the 24% of your total daily calorie needs: 485 calories.
485 kcal
24%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have 19.3 gr of total fat, the 30% of your total daily needs.
19.3 g
30%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have 260 mg of salt, the 17% of your total daily needs.
260 mg
17%
daily value
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