Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fat

Fat in Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contain 11.91 grams of total fat, of which 5.09 gr. are saturated.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust have 11.91 gr of total fat, the 18% of your total daily needs.

Cholesterol

25mg | 8% daily value

High blood cholesterol is a condition in which you have too much cholesterol in your blood. By itself, the condition usually has no signs or symptoms. Thus, many people don’t know that their cholesterol levels are too high. The American Heart Association recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.91 g

18%

daily value

Saturated Fat

You can find 5.09 grams of saturated fat in 100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust, that is the 25% of your daily needs. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturated fats. This means eating foods made with liquid vegetable oil but not tropical oils. It also means eating fish and nuts. You also might try to replace some of the meat you eat with beans or legumes.

5.09 g

25%

daily value

Monounsaturated fatty acids

3.85 g

Polyunsaturated fatty acids

2.06 g

Trans fatty acids

0.28 g