Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Vitamins

Vitamins in Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust are: Vitamin A (429 IU), Vitamin B-9 (86 mg) and Vitamin K (9.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, you can find 429 IU of Vitamin A. It provides the 14% of the daily recommended value for the average adult.

429 IU

14%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, the 4% of the total daily recommended Vitamin B-6 intake.

0.1 mg

4%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust contains 0.58 micrograms of Vitamin B12, that’s the 10% of the daily recommended value for an adult.

0.58 µg

10%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, you can find 2.1 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.

2.1 mg

4%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, you can find 1.3 milligrams of Vitamin E. It provides the 9% of the daily recommended value for the average adult.

1.3 mg

9%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 9.6 micrograms of Vitamin K can be found on every 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, the 12% of the total daily recommended Vitamin K intake.

9.6 µg

12%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.22 milligrams of Vitamin B1 can be found on every 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, the 15% of the total daily recommended Vitamin B1 intake.

0.22 mg

15%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

0.15 mg

9%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, you can find 3.06 milligrams of Vitamin B-3. It provides the 15% of the daily recommended value for the average adult.

3.06 mg

15%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust, you can find 86 micrograms of Vitamin B9. It provides the 22% of the daily recommended value for the average adult.

86 µg

22%

daily value